How to Tell If You Really Have “Irreconcilable Differences” (Or If You’re Just Fed Up)

The Gottman 7 Principles for Making Marriage Work Men's Group

How to Tell If You Really Have “Irreconcilable Differences” (Or If You’re Just Fed Up)

Before you make any drastic calls about your relationship, I want you to pause. This isn’t about ignoring real issues—it’s about making sure you and your partner both get the chance to experience the best version of you.

Have You Ever Caught Yourself Saying Things Like…

  • “That’s it, I’m done.”
  • “This is a deal breaker.”
  • “You’re crossing the line.”
  • “This is non-negotiable.”
  • “We’re just too different to ever work.”
  • “We’ve grown apart.”
  • “We’re incompatible.”

If you’ve said (or even thought) things like that, you’re not alone. These are the kinds of statements MEN make in the months—or sometimes years—before the word divorce shows up on a form with the neat little box that says: Irreconcilable Differences.

Sounds official, right? But often, it’s really just code for:

“I don’t exactly know what’s wrong, but I know I’m unhappy.”


Are There Real Differences That Justify Divorce?

Absolutely. Some relationships simply can’t be repaired. But here’s the trap most people fall into: when we’re exhausted, angry, resentful, or scared, everything feels permanent and unsolvable.

And those same heavy emotions—anger, resentment, confusion, exhaustion—usually belong to both partners. In other words, you already have something major in common:

you’re both hurting.

Trying to decide if your relationship is over when you’re buried under those feelings? That’s like going grocery shopping on an empty stomach. Everything looks urgent, but nothing gets decided well.


What Changed for Me

I’ve been close to divorce many times. But here’s the difference between the old me and the new me: I didn’t make the call to stay in the marriage out of fear. I took the time to sort through what I didn’t want, so I could clearly see what I did want. My wife's emotions or narrative did not dictate how I saw myself, but it was a great thermometer for where the relationship was and where she was.

That clarity allowed me to make a calm, confident choice—one I could stand behind without regret. I chose to learn to be the leader I was not, as well as the leader my wife would never be able to make me into. I started to ask the question why? in every action I did in life, not in a critical way, but introspective, I have read, I consulted, went to therapy, and implemented what I learned.

CLARITY came thankfully came from my first copy of "7 Principles for Making Marriage Work" I read in 2014. I started to implement what I learned and at one point I recognized that the marriage went from one of anxiety, fear, and anger, into one of love, support, trust, and growing intimacy.

That’s what I want for you. To move forward from a place of strength and clarity, not confusion and blame. Gottman's institute based their writings on data and experiments/studies they implemented, not from "trust me bro". I have good results with Men and Couples I work with by implementing the strategies suggested in this book.


The Real Question

Do you actually have “irreconcilable differences,” or are you just running head-on into fear, insecurity, and immaturity? Funny thing is, there’s no checkbox for those on a divorce form. But for many men, that’s exactly what’s underneath.


No Shortcuts

If you want to give yourself—and your partner—a fair shot at living with the best version of you, there’s no shortcut. You can’t fake it. The work men do with me in groups rewires how they think, feel, and show up in relationships. The work we do in group connects the dots in many ways, some men report that the group with it's camaraderie and ability to have a safe space of alike men is the most beneficial space in their lives.

And once it clicks, everything changes: clarity, confidence, and the ability to decide from a solid, grounded place, where the relationship is going, as well as how to be a professional in relationship conflict where theres a Win-Win.


Your Next Step

If you’re serious about reclaiming your confidence and strength, start with a the 12 week group that's starting October 15, 2025 or the second group on October 16, 2025. In the group's you'll learn to cut through the noise, identify where you need to focus, and avoid the traps that keep you stuck.

Don’t just react from anger. Build from clarity. That’s how you know whether it’s really over—or if there’s still something worth saving.

12 Week Groups starting October 15, 2025.

Group A: Every Wednesday 7:00 PM EST

Group B: Every Thursday 9:00 PM EST

Groups are 60 minutes long, you can go to either group, or both the same week if you want a refresher.

(We take Thanksgiving, Christmas, and News Years break for both groups) *No groups 11/26-27; 12/24-25; 12/31-1/1.

10 Men in a group.

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The Gottman 7 Principles for Making Marriage Work

Marriage is hard…Divorce is harder!

Marriage can be tough. It takes work, patience, and love to keep a relationship strong. Sometimes, things get so hard that couples think about divorce.

But divorce is not easy either. It brings a lot of pain and stress, not just for the couple but for their families too. Starting over can be even harder than fixing the problems in your marriage.

That's where the Gottman 7 Principles of Marriage workshop can help. Based on years of research by Dr. John Gottman, this workshop gives couples simple tools to improve their relationship. You'll learn how to communicate better, solve problems together, and build a stronger bond.

By putting these principles into practice, you can overcome the tough times and create a happy, lasting marriage.

The Gottman Seven Principles Workshop draws from the acclaimed book, "The Seven Principles for Making Marriage Work," a New York Times Bestseller. This workshop is built on the innovative research of Dr. John Gottman and Nan Silver, revealing the core principles that sustain healthy relationships. With insights gathered from over four decades of research and the experiences of 3,000 couples, this program offers practical skills and strategies for couples aiming to strengthen their bond and ensure long-lasting happiness.

Answer the following questions below if they apply to you:

If you answered YES to any of these questions, this workshop could be just what you need!

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What are the Seven Principles?

  1. Build Love Maps: Continuously expand your knowledge of your partner’s inner world, including their thoughts, emotions, preferences, dreams, and fears.
  2. Foster Fondness & Admiration: Cultivate a positive perspective by appreciating your partner’s lovable qualities, and create an environment where both partners feel respected and adored.
  3. Turn Toward Each Other: Actively engage with your partner’s attempts to connect and respond with empathy and openness, reinforcing your emotional bond.
  4. Accept Influence from Your Partner: Embrace a balanced approach to meeting your partner’s needs and desires while maintaining your own, encouraging mutual respect and collaboration.
  5. Tackle Solvable Problems: Address issues with a gentle approach, fostering open dialogue and finding practical solutions together.
  6. Overcome Stalemates: Develop an emotionally secure space to explore and understand the root causes of ongoing conflicts, working towards meaningful resolutions.
  7. Create Shared Meaning: Purposefully build a unique relationship culture with shared goals, values, traditions, and rituals that enhance your connection and sense of purpose together.

*An email will be sent with directions, links, and documents.

*Make sure to input your physical mailing address in SimplePractice (My Electronic Health Record Platform I use and log our documents) as you will receive a copy of the book to review during groups and for homework.

9264 Moss Preserve Pkwy, Office # 3, Orlando, FL 32832
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Well Balanced Men

I'm a Men's Psychotherapist who educates, provides therapy, consulting, and coaching services around Men's Mental health, Intimacy, relationships, fatherhood, and porn addiction. Subscribe to get links for resources and updates on groups, intensives, and men's mental health issues.